Physical and Mental HealthAs an organization of predominantly African American women, Delta Sigma Theta Sorority, Inc. is uniquely positioned to impact not only the well-being of its membership, but also the well-being of families and communities at large. Journey to Wellness: Committing our Bodies to Physical and Mental Health is now the signature Physical and Mental Health “call to action”. The initiative addresses the challenges of living holistic and healthy lives.
The three-pronged approach to Wellness includes:
physical wellness - ability to get through our daily activities without undue fatigue or physical stress.
balanced diet -eating foods from all food groups in the right quantity
mental wellness - ability to understand ourselves and cope with the challenges life can bring